Self-Love During Stressful Times

This ebook is for you if...

• You find it difficult to be kind to yourself when life gets stressful

• Your daily practice is the first thing to fall by the wayside when you’re busy

• You’re struggling to create a daily practice in the first place

I'll be teaching you all about..

• How to maintain or even amp up your self-love practice when life is moving at a mile a minute

• Simple strategies for practicing self-love when you feel like you don't have a second to spare

• Creating an intuitive relationship with self-care, so that even when our schedule is disrupted, we can still take care of our own needs

• How to manage the difficult emotions that often come up around the holidays while showing ourselves loving kindness

• Navigating setbacks with love and grace and getting back to our self-love practice when busyness pushes us off kilter